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Beyond Nutrition: How Nutritional Supplements Shape Health and Manage Disease Discover trending Nutritional supplements and their impact on the healthspan. Did you know that according to the United Nations, the number of people aged 60 or above is expected to more than double from 962 million in 2017 to 2.1 billion in 2050? Lifestyle factors, […]
From Intermittent Fasting to Paleo: 5 Modern Dietary Patterns You Should Know About Your favorite influencer follows a keto dietary pattern, or maybe you’ve heard of a colleague following intermittent fasting. Have you ever wondered how exactly these diets affect metabolism and help attain the desired goals? With the growing prevalence of obesity and nutritional […]
Revolutionizing Aging: The Promise of Stem Cell Therapies and Gene Editing What if you could live your golden, youthful age in vitality and health rather than in frailty and disease? With tools like stem cell therapies and gene editing, reversing age is a possibility. Improving lifespans is one of the most researched and talked-about topics […]
How Your Sleep Routine Can Keep You Healthy… and Smart! The most effective and underrated health & performance therapy of all time, Quality and Adequate Sleep! Let’s understand the impact of Sleep on our health, and how to keep it in check. Can you remember waking up after a night of deep, undisturbed sleep, free […]
Longevity Fundamentals – Insights from the WW-FINGERS Study and Anti-Aging Tips Waking each day with increased energy compared to yesterday, irrespective of the numbers written on your birth certificate, may seem like an excerpt from science fiction. With groundbreaking research and actionable strategies, it is becoming possible. Aging is a natural phenomenon that cannot be […]
Stay Laser-Focused: The Healing Power of a Positive Mindset Do you often encounter negative self-talk? Cultivating a positive mindset helps overcome negativity; and furthermore, it can literally save your life! Have you ever felt like your mind is running on autopilot? Or have you been in a state where the same negative thoughts and emotions […]
Learn the science behind stress. Discover effective stress management techniques backed by science to cope with everyday stress, anxiety, and insomnia.
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